keto diet week 1 shopping list If you’re doing specific recipes for your keto meal plan, you’ll likely
The ketogenic diet, or keto diet, has gained immense popularity in recent years. This low-carb, high-fat eating plan has been praised for its potential to aid in weight loss and improve overall health.
Keto Diet for Beginners: Week 1 Shopping List
Embarking on a keto diet may seem intimidating at first, but with the right plan and grocery list, it can be a rewarding and sustainable lifestyle change. To help you get started on your keto journey, here is a week 1 shopping list that will set you up for success.
1. Fats and Oils:
- Avocado oil
- Coconut oil
- Olive oil
- Butter (grass-fed)
2. Protein:
- Eggs
- Chicken breasts or thighs
- Beef (steaks, ground beef)
- Pork (chops, bacon)
3. Low-Carb Vegetables:
- Spinach
- Kale
- broccoli
- Cauliflower
4. Dairy:
- Cheese (cheddar, mozzarella, goat cheese)
- Greek yogurt
- Heavy cream
- Cottage cheese
5. Nuts and Seeds:
- Almonds
- Walnuts
- Chia seeds
- Flaxseeds
The Ultimate Keto Grocery List for Beginners
When following a ketogenic diet, having a well-stocked kitchen filled with keto-friendly foods is essential. Here is an ultimate grocery list for beginners that covers all the essential items you need to kickstart your keto journey.
1. Meats and Poultry:
- Chicken
- Turkey
- Beef (steaks, ground beef)
- Pork
2. Seafood:
- Salmon
- Tuna
- Shrimp
- Lobster
3. Low-Carb Vegetables:
- Kale
- Cauliflower
- Zucchini
- Cabbage
4. Healthy Fats:
- Avocado
- Olive oil
- Coconut oil
- Ghee
5. Dairy:
- Butter (grass-fed)
- Heavy cream
- Cream cheese
- Cheese (cheddar, mozzarella)
6. Nuts and Seeds:
- Almonds
- Walnuts
- Chia seeds
- Flaxseeds
7. Snacks:
- Pork rinds
- Beef jerky (without added sugars)
- Dark chocolate (mindfully)
- Seaweed snacks
8. Sweeteners:
- Stevia
- Erythritol
- Monk fruit extract
- Allulose
Remember to read labels and check for hidden sugars and carbohydrates. It’s also a good idea to stock up on keto-friendly beverages such as water, herbal teas, and unsweetened almond milk to stay hydrated and satisfied throughout the day.
With these comprehensive shopping lists, you are well-equipped to begin your keto diet journey. Remember to consult with a healthcare professional or a registered dietitian before starting any new diet plan to ensure it aligns with your individual needs and goals.
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