what foods to avoid diverticulitis attack Foods you can or can't eat when you have diverticulitis

10 Foods That Can Worsen Diverticulitis

While diet alone cannot cure diverticulitis, certain foods can exacerbate the symptoms and cause flare-ups. Here are 10 foods to avoid if you have diverticulitis:

• 1. Nuts and seeds: These small, hard foods can irritate the diverticula and lead to inflammation.
• 2. Popcorn: The tough outer hulls of popcorn kernels can get stuck in the diverticula and cause irritation.
• 3. Spicy foods: Peppers and other spicy foods can irritate the digestive system and worsen diverticulitis symptoms.
• 4. Red meat: High-fat meats like beef, pork, and lamb can be difficult to digest and may aggravate diverticulitis.
• 5. Processed foods: Foods high in additives, preservatives, and artificial ingredients can trigger inflammation in the digestive system.
• 6. Dairy products: Full-fat dairy products may cause discomfort and worsen symptoms in some individuals with diverticulitis.
• 7. Refined grains: White bread, pasta, and rice lack fiber and can contribute to constipation and digestive issues.
• 8. Alcohol: Excessive alcohol consumption can irritate the intestinal lining and lead to inflammation.
• 9. Carbonated drinks: Carbonated beverages can cause gas and bloating, which can worsen diverticulitis symptoms.
• 10. Caffeine: While there is no direct correlation between caffeine and diverticulitis flare-ups, some individuals may be sensitive to it.

10 Foods That Can Help with Diverticulitis

On the other hand, there are several foods that can benefit individuals with diverticulitis. While these foods won’t cure the condition, they may provide relief and promote overall digestive health. Here are 10 foods that can help:

• 1. High-fiber foods: Incorporate plenty of fruits, vegetables, whole grains, and legumes into your diet to promote regular bowel movements and prevent constipation.
• 2. Lean proteins: Opt for lean cuts of poultry, fish, and plant-based proteins like tofu and legumes to reduce inflammation.
• 3. Probiotic-rich foods: Yogurt, kefir, sauerkraut, and other fermented foods can support a healthy gut microbiome.
• 4. Omega-3 fatty acids: Include fatty fish like salmon and trout in your meals to reduce inflammation and promote healing.
• 5. Nutritional supplements: Consult with a healthcare professional about supplements like psyllium husk or flaxseed to increase fiber intake.
• 6. Garlic and ginger: These natural anti-inflammatory foods can provide relief for some individuals.
• 7. Herbal teas: Chamomile, peppermint, and ginger teas can soothe digestion and promote relaxation.
• 8. Water: Staying hydrated can help maintain regular bowel movements and prevent constipation.
• 9. Smoothies and soups: Blending fruits and vegetables or opting for broths and pureed soups can provide nourishment while being gentle on the digestive system.
• 10. Regular exercise: Engaging in low-impact exercises like walking or yoga can help stimulate bowel movements and support overall digestive health.

Remember that it’s essential to listen to your body and pay attention to what triggers your symptoms. While these foods can generally worsen or help manage diverticulitis, individual tolerances and sensitivities may vary. It is always advisable to consult with a healthcare professional or a registered dietitian before making any significant changes to your diet.

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10 Foods That Can Worsen Diverticulitis (and 10 Foods That Help)

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